Life Discipline TrackerTrack your day across 23 life areas with 963 ready-made items plus your own: a weighted daily score, streaks, XP and ten levels, fifteen badges, a month heatmap and weekly insights. Everything stays in your browser: nothing is uploaded.
Fill in a few items in any area to see today's score.
Level 1 of 10
Export writes every day's entries, your custom items, XP, badges and settings to one file. Import replaces what is in this browser with a backup.
Deletes every entry, custom item, badge, XP and setting this tool has stored in this browser.
The theme follows the site: the moon button at the top right of every page switches it.
Open Settings and switch off the areas that do not apply to your life. Partner, dating, parenting, family and spiritual are off until you turn them on; the other eighteen are on. Every area you keep appears as a card on the dashboard and in the jump list at the top.
Click an area card and answer the items that matter to you: a yes button, a number with a target, one to five stars, or a time of day. Skip the rest; an untouched item does not count. Every change is kept as you make it, and the area's score at the top updates at once.
Save entry at the bottom awards today's XP (once a day, more for a higher score and a longer streak), checks the fifteen badges and updates your level. A window announces each badge and level. Then move to the next area with the arrows or the jump list, or go back to the dashboard.
The Custom area holds items the catalogue lacks: a name, the type (yes/no, number with target and unit, rating, or a time with a target), an importance from critical to low and a short hint. Pin an item to the top, move it, duplicate it, edit it or delete it from the buttons under it.
History shows a heatmap of the month, darker for better days, and the last seven tracked days. Insights shows each area's average over the last seven days, your strongest and weakest areas today, which areas move with the rest of your day once you have fourteen days, your best weekdays and your streak records.
Export backup under Settings writes everything to one file; Import restores it on another browser or computer; Reset all data starts over. Nothing is stored anywhere but in your browser, so the file is the only copy that exists outside it.
What you record here is about as personal as data gets: sleep, mood, money, your relationships, your faith. There is no account, no server and no sync. Every entry lives in your browser's storage on your own device, and the only copy that leaves it is the backup file you export yourself.
Most trackers start empty and leave you to invent habits. This one comes with 963 items across 23 areas, from "Made bed" and "Hours of sleep" to "Said no when needed" and "Phone-free meals", each weighted by how much it matters. Use the handful that fit you and ignore the rest.
Items are weighted (critical counts three times, low counts half), only filled items count, numbers are measured against targets and times by their distance from a target, and areas such as sleep and self-discipline weigh more than hydration or home. Five honest answers give a fair number; a hundred give a better one.
A streak is a run of consecutive tracked days in your own time zone. A run that ended yesterday still counts until midnight, so the number does not fall to zero before you have had breakfast. A perfect-day streak is a run of days at 80% or more.
Streaks of 7, 30, 100 and 365 days, a perfect week, a perfect month, thirty early mornings, thirty days of exercise, reading, meditation and screen limits in a row, a strong month of finances, and coming back after a gap. Every one is checked against your entries when you save.
After fourteen tracked days the tool looks at which of your areas rise and fall with the rest of your day and says so with the correlation and the number of days behind it. It is your pattern, not a slogan, and it changes as you do.
Daily Routine (morning and evening routines, structure), Sleep (timing, quality, environment, habits), Health and Fitness (exercise, movement, body care), Nutrition (meals, quality, portions), Hydration, Personal Hygiene and Home Environment (cleaning, organisation, laundry, how the place feels). Sleep weighs 1.5 times, health 1.2, hydration, hygiene and home 0.8.
Marriage or Partner, Dating, Parenting and Family are optional and switched off until you need them; the first three weigh 1.5 times. Social Life, Work and Career (1.2 times), Financial (spending, saving, tracking) and Learning and Growth (reading, study, skills) are on from the start.
Goals and Projects, Emotional Wellness (1.3 times), Mindfulness, Spiritual (optional), Digital Wellness (screen time with less-is-better targets, boundaries, intention), Recreation and Joy (0.8), Time Management and Self-Discipline, the largest area with 76 items on willpower, follow-through, focus, accountability, growth, habits, energy and rituals, weighted 1.5 times. Custom holds your own items.
Items. Every item is one of four kinds. A yes/no item scores 100 for yes and 0 for no. A rating from 1 to 5 scores 0, 25, 50, 75 or 100. A number with a target scores the share of the target you reached, capped at 100; for items where less is better, such as screen time, snoozes or night wakings, it scores 100 at or below the target and falls as you go over. A time with a target scores 100 within five minutes of it, 90 within fifteen, 70 within thirty, 50 within an hour, 25 within two and 0 beyond. Items marked "info" are recorded but never scored.
Weights. Each item carries an importance: critical counts three times, high twice, medium once, low half. An area's score is the weighted average of the items you filled in that day; untouched items are simply left out, so you are never punished for not answering a question. The overall score is the weighted average of the areas you tracked, with each area's own weight from 0.8 to 1.5.
XP and levels. Save entry awards 10 XP for the day, plus 5 for a score of 50 or more, 10 for 70 or more, 20 for 90 or more, plus one XP per day of your current streak up to 30. It is awarded once per day however many areas you save. Badges add their own XP. Ten levels run from Beginner at 0 XP through Novice, Apprentice, Practitioner, Skilled, Advanced, Expert, Master and Grandmaster to Legend at 5,500.
Streaks. A tracked day is one with at least one scored item. The streak is the run of consecutive tracked days ending today, or ending yesterday if today is not tracked yet. The perfect-day streak is the run of days at 80% or more. Both bests are kept.
Badges. First Steps (first day), Getting Started (7 days tracked), Week Warrior, Month Master, Century Club and Year Champion (streaks of 7, 30, 100 and 365), Perfect Week (7 days in a row at 80% or more), Perfect Month (the last 30 tracked days average 80% or more), Early Bird (up before 6 AM on 30 days), Fitness Freak (exercised 30 days in a row), Money Master (the financial area at 80% or more on 30 days), Zen Master (meditated 30 days in a row), Digital Detoxer (met the screen limits 30 days in a row), Bookworm (read 30 days in a row) and Bounce Back (tracked again after a gap of three days or more). The streak badges read the yes/no items "Exercised", "Meditated", "Met screen time limits" and "Read today" in their areas.
What this is not. A number on a page is a mirror, not a judge. The score is only as honest as the answers, a low day is information rather than failure, and the point of the streak is to come back tomorrow, which is exactly what the Bounce Back badge is for.
No. Only the items you fill in count; an untouched item neither helps nor hurts the score. Most people pick one or two areas and a handful of items that matter to them, and switch off the optional areas they do not need in Settings. The score is a weighted average of what you did record, so five honest items give a meaningful number.
Each item you fill in is scored from 0 to 100 (a yes is 100, a 3-of-5 rating is 50, a number is measured against its target, a time by its distance from the target time) and weighted by its importance: critical counts three times, high twice, medium once, low half. The area score is the weighted average of its filled items. The daily score is the weighted average of the areas you tracked, where sleep, self-discipline and the relationship areas weigh more than hydration or home.
A small reward for consistency. Pressing Save entry awards 10 XP for the day, more for a score above 50, 70 or 90, plus a bonus of one XP per streak day up to 30, once per day. XP moves you through ten levels from Beginner to Legend, and fifteen badges mark streaks, perfect weeks, early mornings, exercise, reading, meditation and screen-time runs, and coming back after a gap.
A run of consecutive days with at least one item filled in, counted in your own time zone. If today is not tracked yet, a run that ended yesterday still counts, so the streak does not read zero every morning. A perfect-day streak is a run of days scoring 80% or more.
In your browser's storage on this device, under the tool's own name: every day's entries, your custom items, XP, badges and settings. Nothing is sent to a server and there is no account. Export writes a backup file; Import restores it on another computer; Reset deletes everything.
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